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Do you suffer from bloating, reflux, stomach pain, or are you anxious about going out and need to plan your trip to make sure you have access to a toilet? Digestive issues can be debilitating and due to a number of causes e.g. indigestion or irritable bowel syndrome.

How can I help?

I take a thorough look at your symptoms and if necessary, recommend blood or stool tests to get to the root of your digestive issues. I work with you to:

• uncover and eliminate any harmful infections or parasites

• support your digestion

• restore beneficial gut bacteria

• repair your gut lining

• rebalance lifestyle factors such as stress that can have an impact on your gut

You don’t have to struggle alone or let digestive issues rule your life. I’ll work with you to restore balance to your gut and improve your quality of life.

DIGESTIVE ISSUES

Living with food intolerances can be frustrating, especially when you’re unsure which foods are triggering your symptoms or what you can safely eat.

How can I help?

I work with you to:

• help identify any food intolerances or sensitivities e.g. dairy and establish possible links between these and your symptoms, which can range from digestive discomfort to rashes.

• develop a personalised nutrition plan, tailored to your individual needs, preferences and lifestyle.

• find ways to manage digestive symptoms such as bloating, abdominal discomfort, wind and changes in bowel habits.

• avoid unnecessary food restrictions, ensuring a nourishing, balanced and varied diet.

• show how you can build sustainable eating habits and learn practical ways to plan meals.

You can improve your relationship with food, reduce stress and feel more confident about food choices.

FOOD INTOLERANCES

If you’re always feeling tired and struggling to concentrate, no matter how much sleep you’ve had or you are relying on coffee to keep you going, you are not alone. Your blood sugar is creeping up, and you’ve been told to “eat better” or “lose a few kilos”… but do you know where to start?

How can I help?

I work with you to recommend small, realistic changes in your eating habits and daily routine, that can have a significant impact on your overall health. Some of the ways I do this is by focusing on:

• stabilising your blood sugar

• reducing inflammation

When done consistently, these can improve your energy levels and reverse prediabetes, without crash diets or calorie counting. With ongoing support, I am here to encourage you achieve your goals. If necessary, I liaise with your GP to make sure you have the best possible care.

PREDIABETES

DIABETES

Living with diabetes can sometimes feel overwhelming, especially when you're unsure what to eat, how different foods affect your blood glucose or how to make changes that fit into your daily routine.

How can I help?

I work with you to:

• explain how carbohydrate-containing foods can affect blood glucose levels.

• explain how different foods, meal patterns and eating habits can influence your overall health.

• help you build balanced meals that suit your nutritional needs, preferences and lifestyle, whilst making everyday eating easier, enjoyable and sustainable.

Managing your diabetes through nutrition, alongside your diabetes care plan, will also help support your long-term cardiovascular health, healthy cholesterol levels and overall wellbeing.