Nutri Assist

Personalised Advice for Digestive Health and Blood Sugar Management

Variety of vegetables and fruits e.g. berries, kale, tomatoes, carrots, peppers, broccoli, lemon
Variety of vegetables and fruits e.g. berries, kale, tomatoes, carrots, peppers, broccoli, lemon

Feel better. Eat with confidence. Take control of your health.

Personalised nutrition support for digestive issues, food intolerances, prediabetes and diabetes. Get practical, evidence-informed guidance tailored to your symptoms, health needs and lifestyle — wherever you are.

How can I help you?

Whether you're struggling with digestive symptoms or looking to manage your blood glucose, you don't have to navigate nutrition advice alone.

Your consultation takes place online, allowing you to discuss your concerns, understand your options and work towards changes that fit your everyday life. We offer an initial assessment, personalised recommendations and follow-up support.

Prediabetes

Build sustainable eating habits to support blood glucose management and help reduce the risk of developing type 2 diabetes.

Explore prediabetes nutrition →

Yoghurt bowl topped with frozen berries and sliced almonds, a simple nutritious breakfast or snack
Yoghurt bowl topped with frozen berries and sliced almonds, a simple nutritious breakfast or snack
Buddha bowl of noodles, greens, edemame, nuts and broccoli sprouts, a hearty lunch
Buddha bowl of noodles, greens, edemame, nuts and broccoli sprouts, a hearty lunch
Plate containing a bowl of beef bolognaise with carrot, celery, tomatoes, pepper, and onion
Plate containing a bowl of beef bolognaise with carrot, celery, tomatoes, pepper, and onion
Selection of spices, beans, herbs, nuts, seeds; foods high in polyphenols, fibre, vitamins, minerals
Selection of spices, beans, herbs, nuts, seeds; foods high in polyphenols, fibre, vitamins, minerals

Support for Digestive health

Explore possible food triggers and practical strategies for bloating, abdominal discomfort and other digestive concerns.

Explore digestive nutrition →

Support for Food intolerances

Understand your potential food triggers while maintaining a varied, balanced diet and avoiding unnecessary restrictions.

Explore food intolerance support →

Photo of nutritionist with nature background
Photo of nutritionist with nature background

Our nutritional therapist, Marilyn:

  • is a member of BANT (British Association for Nutrition and Lifestyle Medicine)

  • registered with CNHC (Complementary and Natural Healthcare Council)

  • works on a 1-on-1 basis,

  • is supportive, motivating and helps you stay accountable and succeed

  • can recommend laboratory tests, if applicable, to get to the core of your health issues

  • will liaise with your healthcare practitioner, if necessary, to ensure you receive optimum care