Nutrition plays a crucial role in your well-being; it is not just about keeping hunger at bay. It is your opportunity to nourish your body with anti-inflammatory foods, rich in vitamins, minerals and essential fatty acids for energy production, healthy growth, maintenance and repair.
Nutritional therapy uses food as medicine to support your body, improve your health, help prevent or treat health issues. It looks at how food affects your whole body — your energy, digestion, how you feel and even how you fight off illness. At Nutri Assist, we use science based evidence to provide the best possible care for you. We look at your individual characteristics e.g. age, food sensitivities and health condition and suggest specific foods or supplements and lifestyle changes to help with things like fatigue, stress or even skin problems.
